2 spoons per day, each spoon (3-5 grams) before having breakfast and dinner 30 mins help create a thin film protect stomach from harmful substances of food, slower absorption make u feel of fullness longer, so can make loose weight. But if try after meal, it will help keep fit with faster absorption of beneficial substances, provides a lot of fiber, good for the digestive system. 1 spoon diluted in 250ml ( a cup )with hot water.